Guided stretch timer
Twenty-plus stretches written by our physicians, each with a 15-second guided timer so you don't have to count.
Your routine,
in your pocket.
What’s insideSix things the app does
Six things the app does
so you don’t have to.
The app is built around what makes patients actually stick with a home program. Short routines, gentle nudges, and a coordinator on call when something feels off.
Daily pain check-in
Thirty seconds to rate today's pain. Your care team sees the trend and adjusts your plan when something isn't working.
Education library
Short, clear explainers on chronic pain, posture, sleep, and recovery — written by the same physicians who set your plan.
Appointment + medication reminders
We nudge you for the next visit, the next stretch session, and the next med. You don't have to remember.
Chat with your coordinator
Same-day responses during business hours. Skip the phone-tag.
Streaks + monthly goals
Habit tracking that's quiet, not pushy. Most members hit 16+ stretch days a month after the first cycle.