Physician-set plan
Your stretches are written by our physicians and tailored to your specific pain points and history. You're not following a generic warm-up.
Stretch therapy that actually undoes the damage.
How it works
Not a chain studio. A real clinic.
Stretch therapy at Sayf isn't a routine you do alone in a corner — it's hands-on assistance from a licensed flex pro who's been trained by our physicians.
Every session starts with a brief check-in on where you're tight, where you've improved, and what hurts today. From there your flex pro adjusts the plan in real time and gives you the few stretches that matter most to keep doing at home.
What’s inside
What you get when you book Sayf.
Hands-on assistance
Your flex pro physically guides you into each position so you get a deeper, safer stretch than you could do on your own.
Private room
Every session happens in a private treatment room. No gym floor, no audience, no distractions.
Take-home routine
You leave with the three to five stretches that mattered most today — printed, in the app, or both. Daily upkeep is what makes the visit stick.
Progress tracking
We log range, pain, and adherence at every visit so you and your physician can actually see what's working over time.
All four DFW clinics
Book at Flower Mound, Richardson, Southlake, or (coming soon) Frisco — whichever is closest.
Your visit
From walk-in to take-home plan.
01
Walk in
Show up 5 minutes early. We'll check you in and walk you back to your private room.
02
Quick assessment
Two minutes on what hurts, what you tried this week, and where you want to feel different.
03
30 minutes of stretching
Your flex pro guides you through your plan. You don't have to remember anything — they do.
04
Take the plan home
You leave with the few stretches that mattered most, plus your next visit booked.
BenefitsWhat patients tell us
What patients tell us
after the first 30 days.
- Range of motion you can feel within the first session
- Less daily pain in your back, hips, neck, and shoulders
- Better sleep — most patients report it within two weeks
- Faster recovery between workouts or long days on your feet
- A specific, repeatable routine you can do at home in under 10 minutes
First session
Free
Use code SAYF30 at booking
Single session
$59
30 minutes · one-on-one
Essential membership
$299
4 sessions/mo · IV included
Elite membership
$499
Unlimited stretch · IV + laser
Take Sayf home with youYour stretch routine,
Your stretch routine,
in your pocket.
The Sayf RTM app gives you the same physician-supervised routines you do in the clinic — with a guided timer, daily check-ins, and a chat line to your care team. Free for active patients.